{"id":6,"date":"2026-07-09T10:07:49","date_gmt":"2026-07-09T10:07:49","guid":{"rendered":"https:\/\/starababanapilatesie.pl\/?page_id=6"},"modified":"2026-07-09T10:38:58","modified_gmt":"2026-07-09T10:38:58","slug":"home","status":"publish","type":"page","link":"https:\/\/starababanapilatesie.pl\/","title":{"rendered":"HOME"},"content":{"rendered":"\n<!--\n====================================================================\nSTARA BABA NA PILATES \u2014 strona promuj\u0105ca mark\u0119 osobist\u0105 trenerki\nGotowe do wklejenia w WordPress: blok \"Niestandardowy HTML\" (Custom HTML)\nlub w edytorze Elementor\/Divi jako widget HTML.\n\nMIEJSCA DO UZUPE\u0141NIENIA oznaczone s\u0105 komentarzem [DO UZUPE\u0141NIENIA].\nPlaceholdery na zdj\u0119cia\/wideo maj\u0105 wyra\u017an\u0105 przerywan\u0105 ramk\u0119 \u2014 wystarczy\npodmieni\u0107 <img decoding=\"async\" src=\"...\"> na w\u0142a\u015bciwy adres zdj\u0119cia lub wklei\u0107 kod\nembed z YouTube\/Vimeo w miejscu <div class=\"video-placeholder\">.\n====================================================================\n-->\n<div class=\"sbp-wrapper\">\n<style>\n  .sbp-wrapper{\n    --sbp-cream:#f6ede1;\n    --sbp-sand:#e8d5b5;\n    --sbp-terracotta:#c1694f;\n    --sbp-terracotta-dark:#a3503a;\n    --sbp-olive:#6b7052;\n    --sbp-brown:#4a3728;\n    --sbp-brown-light:#7a6250;\n    --sbp-white:#fffaf3;\n    font-family: 'Georgia', 'Playfair Display', serif;\n    color: var(--sbp-brown);\n    background: var(--sbp-cream);\n    line-height: 1.65;\n  }\n  .sbp-wrapper *{ box-sizing: border-box; }\n  .sbp-wrapper img{ max-width:100%; height:auto; display:block; }\n  .sbp-wrapper h1, .sbp-wrapper h2, .sbp-wrapper h3{\n    font-family: 'Georgia', serif;\n    color: var(--sbp-terracotta-dark);\n    margin: 0 0 16px 0;\n    letter-spacing: 0.5px;\n  }\n  .sbp-wrapper section{\n    padding: 70px 20px;\n    max-width: 1100px;\n    margin: 0 auto;\n  }\n  .sbp-eyebrow{\n    text-transform: uppercase;\n    letter-spacing: 2px;\n    font-size: 13px;\n    color: var(--sbp-olive);\n    font-family: 'Trebuchet MS', sans-serif;\n    font-weight: bold;\n    margin-bottom: 8px;\n    display: inline-block;\n  }\n  .sbp-btn{\n    display: inline-block;\n    background: var(--sbp-terracotta);\n    color: var(--sbp-white) !important;\n    text-decoration: none;\n    padding: 14px 34px;\n    border-radius: 30px;\n    font-family: 'Trebuchet MS', sans-serif;\n    font-size: 16px;\n    font-weight: bold;\n    letter-spacing: 0.5px;\n    border: none;\n    cursor: pointer;\n    transition: background 0.25s ease, transform 0.2s ease;\n  }\n  .sbp-btn:hover{\n    background: var(--sbp-terracotta-dark);\n    transform: translateY(-2px);\n  }\n  .sbp-btn-outline{\n    background: transparent;\n    color: var(--sbp-terracotta-dark) !important;\n    border: 2px solid var(--sbp-terracotta);\n  }\n  .sbp-btn-outline:hover{\n    background: var(--sbp-terracotta);\n    color: var(--sbp-white) !important;\n  }\n\n  \/* HERO *\/\n  .sbp-hero{\n    background: linear-gradient(135deg, var(--sbp-sand) 0%, var(--sbp-cream) 60%);\n    padding: 90px 20px 70px;\n  }\n  .sbp-hero-grid{\n    max-width: 1100px;\n    margin: 0 auto;\n    display: grid;\n    grid-template-columns: 1.1fr 0.9fr;\n    gap: 50px;\n    align-items: center;\n  }\n  .sbp-hero h1{\n    font-size: 46px;\n    line-height: 1.15;\n  }\n  .sbp-hero .sbp-sub{\n    font-size: 20px;\n    color: var(--sbp-brown-light);\n    margin-bottom: 28px;\n  }\n  .sbp-hero-photo{\n    border-radius: 16px;\n    overflow: hidden;\n    border: 6px solid var(--sbp-white);\n    box-shadow: 0 18px 40px rgba(74,55,40,0.18);\n  }\n  .sbp-photo-placeholder{\n    background: repeating-linear-gradient(45deg, var(--sbp-sand), var(--sbp-sand) 10px, #ddc7a3 10px, #ddc7a3 20px);\n    border: 2px dashed var(--sbp-brown-light);\n    color: var(--sbp-brown);\n    font-family: 'Trebuchet MS', sans-serif;\n    font-size: 14px;\n    text-align: center;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    min-height: 340px;\n    border-radius: 12px;\n    padding: 20px;\n  }\n  .sbp-hero-photo .sbp-photo-placeholder{ min-height: 420px; border-radius: 8px; border-width: 0; }\n\n  \/* O MNIE + STATS *\/\n  .sbp-about{\n    display: grid;\n    grid-template-columns: 0.9fr 1.1fr;\n    gap: 50px;\n    align-items: center;\n  }\n  .sbp-stats{\n    display: flex;\n    gap: 30px;\n    margin-top: 30px;\n    flex-wrap: wrap;\n  }\n  .sbp-stat{\n    background: var(--sbp-white);\n    border-radius: 14px;\n    padding: 20px 24px;\n    text-align: center;\n    box-shadow: 0 6px 18px rgba(74,55,40,0.08);\n    flex: 1;\n    min-width: 140px;\n  }\n  .sbp-stat .sbp-num{\n    font-size: 34px;\n    font-weight: bold;\n    color: var(--sbp-terracotta);\n    display: block;\n  }\n  .sbp-stat .sbp-label{\n    font-family: 'Trebuchet MS', sans-serif;\n    font-size: 13px;\n    color: var(--sbp-brown-light);\n  }\n\n  \/* SEKCJA Z T\u0141EM *\/\n  .sbp-section-alt{\n    background: var(--sbp-white);\n  }\n  .sbp-section-olive{\n    background: var(--sbp-olive);\n    color: var(--sbp-white);\n  }\n  .sbp-section-olive h2, .sbp-section-olive h3{ color: var(--sbp-white); }\n  .sbp-section-olive .sbp-eyebrow{ color: var(--sbp-sand); }\n\n  \/* CERTYFIKATY *\/\n  .sbp-cert-grid{\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 26px;\n    margin-top: 30px;\n  }\n  .sbp-cert-card{\n    background: var(--sbp-cream);\n    border-radius: 14px;\n    overflow: hidden;\n    box-shadow: 0 6px 18px rgba(74,55,40,0.08);\n  }\n  .sbp-cert-card .sbp-photo-placeholder{ min-height: 200px; border-radius: 0; }\n  .sbp-cert-card-body{ padding: 18px 20px 24px; }\n  .sbp-cert-card-body h3{ font-size: 18px; margin-bottom: 6px; }\n  .sbp-cert-card-body p{ font-size: 14px; color: var(--sbp-brown-light); margin:0; }\n\n  \/* GALERIA *\/\n  .sbp-gallery-grid{\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 16px;\n    margin-top: 30px;\n  }\n  .sbp-gallery-grid .sbp-photo-placeholder{ min-height: 180px; border-radius: 10px; }\n  .sbp-gallery-grid .tall{ grid-row: span 2; }\n  .sbp-gallery-grid .tall .sbp-photo-placeholder{ min-height: 100%; }\n\n  \/* WIDEO *\/\n  .sbp-video-grid{\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 26px;\n    margin-top: 30px;\n  }\n  .video-placeholder{\n    position: relative;\n    width: 100%;\n    padding-top: 56.25%;\n    background: var(--sbp-brown);\n    border-radius: 14px;\n    overflow: hidden;\n    border: 2px dashed var(--sbp-sand);\n  }\n  .video-placeholder .vp-inner{\n    position: absolute; inset: 0;\n    display: flex; flex-direction: column;\n    align-items: center; justify-content: center;\n    color: var(--sbp-sand);\n    font-family: 'Trebuchet MS', sans-serif;\n    font-size: 14px;\n    text-align: center;\n    padding: 20px;\n  }\n  .video-placeholder .vp-play{\n    width: 60px; height: 60px;\n    border-radius: 50%;\n    background: var(--sbp-terracotta);\n    display: flex; align-items: center; justify-content: center;\n    margin-bottom: 14px;\n  }\n  .video-placeholder .vp-play::after{\n    content: \"\";\n    border-style: solid;\n    border-width: 10px 0 10px 16px;\n    border-color: transparent transparent transparent var(--sbp-white);\n    margin-left: 4px;\n  }\n  .video-caption{\n    font-family: 'Trebuchet MS', sans-serif;\n    font-size: 14px;\n    color: var(--sbp-brown-light);\n    margin-top: 10px;\n    text-align: center;\n  }\n\n  \/* B\u0141\u0118DY *\/\n  .sbp-mistakes{\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n    margin-top: 30px;\n  }\n  .sbp-mistake-card{\n    background: var(--sbp-cream);\n    border-left: 5px solid var(--sbp-terracotta);\n    border-radius: 8px;\n    padding: 22px 26px;\n  }\n  .sbp-mistake-card h3{\n    font-size: 18px;\n    display: flex;\n    align-items: center;\n    gap: 10px;\n  }\n  .sbp-mistake-num{\n    background: var(--sbp-terracotta);\n    color: var(--sbp-white);\n    width: 30px; height: 30px;\n    border-radius: 50%;\n    display: inline-flex;\n    align-items: center; justify-content: center;\n    font-size: 14px;\n    font-family: 'Trebuchet MS', sans-serif;\n    flex-shrink: 0;\n  }\n  .sbp-mistake-card p{ margin: 0; font-size: 15px; color: var(--sbp-brown-light); }\n\n  \/* JAK ZACZ\u0104\u0106 *\/\n  .sbp-steps{\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 22px;\n    margin-top: 34px;\n  }\n  .sbp-step{\n    text-align: center;\n    padding: 10px;\n  }\n  .sbp-step-num{\n    width: 56px; height: 56px;\n    border-radius: 50%;\n    background: var(--sbp-terracotta);\n    color: var(--sbp-white);\n    display: flex; align-items: center; justify-content: center;\n    font-size: 22px;\n    font-weight: bold;\n    margin: 0 auto 16px;\n    font-family: 'Trebuchet MS', sans-serif;\n  }\n  .sbp-step h3{ font-size: 17px; }\n  .sbp-step p{ font-size: 14px; color: var(--sbp-brown-light); }\n\n  \/* DLA KOGO \/ DOJRZA\u0141E PANIE *\/\n  .sbp-audience{\n    background: var(--sbp-sand);\n    border-radius: 24px;\n    padding: 60px 50px;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 40px;\n    align-items: center;\n  }\n  .sbp-audience ul{\n    list-style: none;\n    padding: 0;\n    margin: 20px 0 0;\n  }\n  .sbp-audience ul li{\n    padding: 10px 0 10px 34px;\n    position: relative;\n    font-size: 16px;\n  }\n  .sbp-audience ul li::before{\n    content: \"\u2713\";\n    position: absolute;\n    left: 0;\n    top: 8px;\n    background: var(--sbp-olive);\n    color: var(--sbp-white);\n    width: 22px; height: 22px;\n    border-radius: 50%;\n    font-size: 13px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n  }\n\n  \/* OPINIE *\/\n  .sbp-testimonials{\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n    margin-top: 30px;\n  }\n  .sbp-testimonial{\n    background: var(--sbp-cream);\n    border-radius: 14px;\n    padding: 26px 24px;\n    box-shadow: 0 6px 18px rgba(74,55,40,0.08);\n  }\n  .sbp-testimonial .stars{ color: var(--sbp-terracotta); font-size: 16px; margin-bottom: 10px; }\n  .sbp-testimonial p{ font-style: italic; font-size: 15px; margin: 0 0 14px; }\n  .sbp-testimonial .who{ font-family: 'Trebuchet MS', sans-serif; font-size: 13px; font-weight: bold; color: var(--sbp-brown-light); }\n\n  \/* KONTAKT *\/\n  .sbp-contact{\n    background: var(--sbp-brown);\n    color: var(--sbp-white);\n    border-radius: 24px;\n    padding: 60px 50px;\n    text-align: center;\n  }\n  .sbp-contact h2{ color: var(--sbp-white); }\n  .sbp-contact p{ color: var(--sbp-sand); max-width: 600px; margin: 0 auto 28px; font-size: 17px; }\n  .sbp-contact-info{\n    margin-top: 34px;\n    display: flex;\n    justify-content: center;\n    gap: 40px;\n    flex-wrap: wrap;\n    font-family: 'Trebuchet MS', sans-serif;\n    font-size: 15px;\n    color: var(--sbp-sand);\n  }\n\n  \/* RESPONSYWNO\u015a\u0106 *\/\n  @media (max-width: 900px){\n    .sbp-hero-grid, .sbp-about, .sbp-audience{\n      grid-template-columns: 1fr;\n    }\n    .sbp-cert-grid, .sbp-mistakes, .sbp-video-grid, .sbp-testimonials{\n      grid-template-columns: repeat(2, 1fr);\n    }\n    .sbp-gallery-grid{ grid-template-columns: repeat(2, 1fr); }\n    .sbp-steps{ grid-template-columns: repeat(2, 1fr); }\n    .sbp-hero h1{ font-size: 34px; }\n    .sbp-audience, .sbp-contact{ padding: 40px 26px; }\n  }\n  @media (max-width: 560px){\n    .sbp-cert-grid, .sbp-mistakes, .sbp-video-grid, .sbp-testimonials, .sbp-steps, .sbp-gallery-grid{\n      grid-template-columns: 1fr;\n    }\n    .sbp-wrapper section{ padding: 50px 18px; }\n  }\n<\/style>\n\n<!-- ============ HERO ============ -->\n<header class=\"sbp-hero\">\n  <div class=\"sbp-hero-grid\">\n    <div>\n      <span class=\"sbp-eyebrow\">Trenerka Pilatesu Klasycznego<\/span>\n      <h1>Stara Baba na Pilates<\/h1>\n      <p class=\"sbp-sub\">10 lat do\u015bwiadczenia w Pilatesie klasycznym. Indywidualne podej\u015bcie do ka\u017cdej kobiety \u2014 bez po\u015bpiechu, bez oceniania, w Twoim tempie.<\/p>\n      <!-- [DO UZUPE\u0141NIENIA: kr\u00f3tkie zdanie o sobie, imi\u0119 i nazwisko lub pseudonim] -->\n      <a href=\"#kontakt\" class=\"sbp-btn\">Um\u00f3w pierwsze zaj\u0119cia<\/a>\n      <a href=\"#jak-zaczac\" class=\"sbp-btn sbp-btn-outline\" style=\"margin-left:14px;\">Jak zacz\u0105\u0107?<\/a>\n    <\/div>\n    <div class=\"sbp-hero-photo\">\n      <!-- [ZDJ\u0118CIE G\u0141\u00d3WNE \u2014 wstaw swoje najlepsze zdj\u0119cie w trakcie \u0107wicze\u0144] -->\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcf7<br>Miejsce na zdj\u0119cie g\u0142\u00f3wne<br>(portret trenerki, ok. 800\u00d71000 px)<\/div>\n    <\/div>\n  <\/div>\n<\/header>\n\n<!-- ============ O MNIE ============ -->\n<section id=\"o-mnie\">\n  <div class=\"sbp-about\">\n    <div>\n      <!-- [ZDJ\u0118CIE \u2014 trenerka podczas pracy z klientk\u0105] -->\n      <div class=\"sbp-photo-placeholder\" style=\"min-height:380px;\">\ud83d\udcf7<br>Zdj\u0119cie: praca indywidualna z klientk\u0105<\/div>\n    <\/div>\n    <div>\n      <span class=\"sbp-eyebrow\">Kim jestem<\/span>\n      <h2>Pilates to nie moda. To moje \u017cycie od 10 lat.<\/h2>\n      <p>Nie jestem influencerk\u0105 w legginsach, kt\u00f3ra wczoraj odkry\u0142a Pilates. Ucz\u0119 klasycznego Pilatesu \u2014 tego prawdziwego, opartego na oddechu, precyzji i \u015bwiadomo\u015bci cia\u0142a \u2014 od dekady. Pracuj\u0119 g\u0142\u00f3wnie indywidualnie, bo ka\u017cde cia\u0142o ma swoj\u0105 histori\u0119: inne stawy, inn\u0105 postaw\u0119, inne ograniczenia i inne cele.<\/p>\n      <p>Moj\u0105 specjalno\u015bci\u0105 s\u0105 kobiety dojrza\u0142e \u2014 takie, kt\u00f3re chc\u0105 wr\u00f3ci\u0107 do ruchu bez presji, rywalizacji i g\u0142o\u015bnej muzyki w tle. Ze mn\u0105 \u0107wiczysz \u015bwiadomie, bezpiecznie i we w\u0142asnym tempie.<\/p>\n      <!-- [DO UZUPE\u0141NIENIA: Twoja historia \u2014 dlaczego zacz\u0119\u0142a\u015b, jaka metoda, ewentualne osi\u0105gni\u0119cia] -->\n      <div class=\"sbp-stats\">\n        <div class=\"sbp-stat\"><span class=\"sbp-num\">10+<\/span><span class=\"sbp-label\">lat do\u015bwiadczenia<\/span><\/div>\n        <div class=\"sbp-stat\"><span class=\"sbp-num\">100%<\/span><span class=\"sbp-label\">zaj\u0119\u0107 indywidualnych<\/span><\/div>\n        <div class=\"sbp-stat\"><span class=\"sbp-num\">500+<\/span><span class=\"sbp-label\">przeprowadzonych sesji<\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ CERTYFIKATY I KURSY ============ -->\n<section class=\"sbp-section-alt\" id=\"certyfikaty\">\n  <span class=\"sbp-eyebrow\">Kwalifikacje<\/span>\n  <h2>Uko\u0144czone kursy i certyfikaty<\/h2>\n  <p style=\"max-width:700px;\">Ka\u017cde zaj\u0119cia, kt\u00f3re prowadz\u0119, opieraj\u0105 si\u0119 na solidnej, potwierdzonej wiedzy. Poni\u017cej znajdziesz certyfikaty i kursy, kt\u00f3re uko\u0144czy\u0142am.<\/p>\n  <!-- [DO UZUPE\u0141NIENIA: nazwy realnych kurs\u00f3w\/certyfikat\u00f3w \u2014 poni\u017cej przyk\u0142adowa struktura, podmie\u0144 tre\u015b\u0107] -->\n  <div class=\"sbp-cert-grid\">\n    <div class=\"sbp-cert-card\">\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcdc<br>Zdj\u0119cie \/ skan certyfikatu 1<\/div>\n      <div class=\"sbp-cert-card-body\">\n        <h3>Certyfikat Instruktora Pilates Mat<\/h3>\n        <p>[Nazwa szko\u0142y\/organizacji], [rok]<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sbp-cert-card\">\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcdc<br>Zdj\u0119cie \/ skan certyfikatu 2<\/div>\n      <div class=\"sbp-cert-card-body\">\n        <h3>Pilates Klasyczny \u2014 poziom zaawansowany<\/h3>\n        <p>[Nazwa szko\u0142y\/organizacji], [rok]<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sbp-cert-card\">\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcdc<br>Zdj\u0119cie \/ skan certyfikatu 3<\/div>\n      <div class=\"sbp-cert-card-body\">\n        <h3>Anatomia funkcjonalna i praca z cia\u0142em 50+<\/h3>\n        <p>[Nazwa szko\u0142y\/organizacji], [rok]<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sbp-cert-card\">\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcdc<br>Zdj\u0119cie \/ skan certyfikatu 4<\/div>\n      <div class=\"sbp-cert-card-body\">\n        <h3>[Nazwa kursu 4]<\/h3>\n        <p>[Nazwa szko\u0142y\/organizacji], [rok]<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sbp-cert-card\">\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcdc<br>Zdj\u0119cie \/ skan certyfikatu 5<\/div>\n      <div class=\"sbp-cert-card-body\">\n        <h3>[Nazwa kursu 5]<\/h3>\n        <p>[Nazwa szko\u0142y\/organizacji], [rok]<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sbp-cert-card\">\n      <div class=\"sbp-photo-placeholder\">\ud83d\udcdc<br>Zdj\u0119cie \/ skan certyfikatu 6<\/div>\n      <div class=\"sbp-cert-card-body\">\n        <h3>[Nazwa kursu 6]<\/h3>\n        <p>[Nazwa szko\u0142y\/organizacji], [rok]<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ GALERIA ZDJ\u0118\u0106 ============ -->\n<section id=\"galeria\">\n  <span class=\"sbp-eyebrow\">Galeria<\/span>\n  <h2>Zdj\u0119cia z zaj\u0119\u0107<\/h2>\n  <p style=\"max-width:700px;\">Tak wygl\u0105daj\u0105 nasze sesje \u2014 spokojnie, bez po\u015bpiechu, z uwag\u0105 na ka\u017cdy szczeg\u00f3\u0142 ruchu.<\/p>\n  <!-- [ZDJ\u0118CIA \u2014 podmie\u0144 poni\u017csze placeholdery na w\u0142asne fotografie z zaj\u0119\u0107] -->\n  <div class=\"sbp-gallery-grid\">\n    <div class=\"tall\"><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 1<\/div><\/div>\n    <div><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 2<\/div><\/div>\n    <div><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 3<\/div><\/div>\n    <div class=\"tall\"><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 4<\/div><\/div>\n    <div><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 5<\/div><\/div>\n    <div><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 6<\/div><\/div>\n    <div><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 7<\/div><\/div>\n    <div><div class=\"sbp-photo-placeholder\">\ud83d\udcf7 Zdj\u0119cie 8<\/div><\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ WIDEO ============ -->\n<section class=\"sbp-section-alt\" id=\"wideo\">\n  <span class=\"sbp-eyebrow\">Zobacz w ruchu<\/span>\n  <h2>Nagrania z \u0107wicze\u0144<\/h2>\n  <p style=\"max-width:700px;\">Kr\u00f3tkie nagrania pokazuj\u0105ce, jak wygl\u0105da prawid\u0142owe wykonanie \u0107wicze\u0144 oraz fragmenty zaj\u0119\u0107 indywidualnych.<\/p>\n  <!--\n    [WIDEO \u2014 wklej tutaj kod embed z YouTube\/Vimeo, np.:\n    <iframe loading=\"lazy\" width=\"100%\" height=\"100%\" style=\"position:absolute;top:0;left:0;\"\n      src=\"https:\/\/www.youtube.com\/embed\/TWOJE_ID\" frameborder=\"0\" allowfullscreen><\/iframe>\n    Umie\u015b\u0107 go wewn\u0105trz .video-placeholder zamiast div.vp-inner]\n  -->\n  <div class=\"sbp-video-grid\">\n    <div>\n      <div class=\"video-placeholder\">\n        <div class=\"vp-inner\"><div class=\"vp-play\"><\/div>Miejsce na wideo 1<br>(np. \u201eSetek \u2014 jak zacz\u0105\u0107\u201d)<\/div>\n      <\/div>\n      <p class=\"video-caption\">Podstawowe \u0107wiczenie oddechowe<\/p>\n    <\/div>\n    <div>\n      <div class=\"video-placeholder\">\n        <div class=\"vp-inner\"><div class=\"vp-play\"><\/div>Miejsce na wideo 2<br>(np. \u201eRozgrzewka kr\u0119gos\u0142upa\u201d)<\/div>\n      <\/div>\n      <p class=\"video-caption\">Rozgrzewka przed sesj\u0105<\/p>\n    <\/div>\n    <div>\n      <div class=\"video-placeholder\">\n        <div class=\"vp-inner\"><div class=\"vp-play\"><\/div>Miejsce na wideo 3<\/div>\n      <\/div>\n      <p class=\"video-caption\">Fragment zaj\u0119\u0107 indywidualnych<\/p>\n    <\/div>\n    <div>\n      <div class=\"video-placeholder\">\n        <div class=\"vp-inner\"><div class=\"vp-play\"><\/div>Miejsce na wideo 4<\/div>\n      <\/div>\n      <p class=\"video-caption\">Opinia klientki<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ NAJCZ\u0118STSZE B\u0141\u0118DY ============ -->\n<section id=\"bledy\">\n  <span class=\"sbp-eyebrow\">Zanim zaczniesz<\/span>\n  <h2>Najcz\u0119stsze b\u0142\u0119dy na Pilatesie<\/h2>\n  <p style=\"max-width:700px;\">Te same b\u0142\u0119dy widz\u0119 na sali od lat \u2014 u pocz\u0105tkuj\u0105cych i tych, kt\u00f3rzy \u0107wicz\u0105 ju\u017c jaki\u015b czas. Oto, na co warto zwr\u00f3ci\u0107 uwag\u0119.<\/p>\n  <div class=\"sbp-mistakes\">\n    <div class=\"sbp-mistake-card\">\n      <h3><span class=\"sbp-mistake-num\">1<\/span>Wstrzymywanie oddechu<\/h3>\n      <p>Pilates opiera si\u0119 na oddechu bocznym, kt\u00f3ry towarzyszy ka\u017cdemu ruchowi. Wstrzymywanie powietrza podczas wysi\u0142ku napina cia\u0142o zamiast je wspiera\u0107 i szybciej m\u0119czy.<\/p>\n    <\/div>\n    <div class=\"sbp-mistake-card\">\n      <h3><span class=\"sbp-mistake-num\">2<\/span>\u0106wiczenie na szybko\u015b\u0107, nie na jako\u015b\u0107<\/h3>\n      <p>Liczba powt\u00f3rze\u0144 nie ma znaczenia, je\u015bli ruch jest niedok\u0142adny. Pilates to precyzja \u2014 lepiej zrobi\u0107 5 powt\u00f3rze\u0144 idealnie ni\u017c 20 byle jak.<\/p>\n    <\/div>\n    <div class=\"sbp-mistake-card\">\n      <h3><span class=\"sbp-mistake-num\">3<\/span>Anga\u017cowanie karku zamiast brzucha<\/h3>\n      <p>Cz\u0119sty b\u0142\u0105d przy unoszeniu g\u0142owy i tu\u0142owia \u2014 napi\u0119cie \u201eucieka\u201d w kark zamiast pracowa\u0107 z mi\u0119\u015bni g\u0142\u0119bokich brzucha (core).<\/p>\n    <\/div>\n    <div class=\"sbp-mistake-card\">\n      <h3><span class=\"sbp-mistake-num\">4<\/span>Brak stabilizacji miednicy<\/h3>\n      <p>Miednica powinna pozosta\u0107 stabilna podczas wi\u0119kszo\u015bci \u0107wicze\u0144. Jej \u201euciekanie\u201d obci\u0105\u017ca odcinek l\u0119d\u017awiowy kr\u0119gos\u0142upa.<\/p>\n    <\/div>\n    <div class=\"sbp-mistake-card\">\n      <h3><span class=\"sbp-mistake-num\">5<\/span>Por\u00f3wnywanie si\u0119 z innymi<\/h3>\n      <p>Ka\u017cde cia\u0142o ma inny zakres ruchu i histori\u0119. Pilates nie jest zawodami \u2014 to praca z w\u0142asnym cia\u0142em, we w\u0142asnym tempie.<\/p>\n    <\/div>\n    <div class=\"sbp-mistake-card\">\n      <h3><span class=\"sbp-mistake-num\">6<\/span>\u0106wiczenie bez indywidualnego dostosowania<\/h3>\n      <p>Gotowe programy z internetu nie uwzgl\u0119dniaj\u0105 Twoich ogranicze\u0144, przebytych kontuzji czy poziomu sprawno\u015bci \u2014 dlatego tak wa\u017cna jest praca indywidualna.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ JAK ZACZ\u0104\u0106 ============ -->\n<section class=\"sbp-section-olive\" id=\"jak-zaczac\">\n  <span class=\"sbp-eyebrow\">Tw\u00f3j pierwszy krok<\/span>\n  <h2>Jak zacz\u0105\u0107 Pilates ze mn\u0105<\/h2>\n  <div class=\"sbp-steps\">\n    <div class=\"sbp-step\">\n      <div class=\"sbp-step-num\">1<\/div>\n      <h3>Kontakt<\/h3>\n      <p>Piszesz do mnie lub dzwonisz \u2014 opowiadasz o sobie, swojej kondycji i celach.<\/p>\n    <\/div>\n    <div class=\"sbp-step\">\n      <div class=\"sbp-step-num\">2<\/div>\n      <h3>Rozmowa wst\u0119pna<\/h3>\n      <p>Kr\u00f3tko rozmawiamy o Twoim zdrowiu, ewentualnych ograniczeniach i oczekiwaniach.<\/p>\n    <\/div>\n    <div class=\"sbp-step\">\n      <div class=\"sbp-step-num\">3<\/div>\n      <h3>Pierwsze zaj\u0119cia<\/h3>\n      <p>Poznajemy si\u0119 w ruchu. Bez oceniania, bez presji \u2014 w Twoim tempie i zakresie.<\/p>\n    <\/div>\n    <div class=\"sbp-step\">\n      <div class=\"sbp-step-num\">4<\/div>\n      <h3>Regularna praca<\/h3>\n      <p>Ustalamy plan zaj\u0119\u0107 dopasowany do Twojego harmonogramu i cel\u00f3w.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ DLA KOGO \u2014 DOJRZA\u0141E PANIE ============ -->\n<section id=\"dla-kogo\">\n  <div class=\"sbp-audience\">\n    <div>\n      <span class=\"sbp-eyebrow\">Do Ciebie, Droga Pani<\/span>\n      <h2>Pilates nie ma metryki<\/h2>\n      <p>Je\u015bli my\u015blisz, \u017ce Pilates jest dla m\u0142odszych, dla szczuplejszych albo dla tych \u201eju\u017c wysportowanych\u201d \u2014 to nieprawda. Pracuj\u0119 g\u0142\u00f3wnie z kobietami dojrza\u0142ymi, kt\u00f3re chc\u0105 zadba\u0107 o kr\u0119gos\u0142up, postaw\u0119 i sprawno\u015b\u0107 bez presji, po\u015bpiechu i por\u00f3wnywania si\u0119 z innymi.<\/p>\n      <ul>\n        <li>\u0106wiczenia dostosowane do Twojego wieku i mo\u017cliwo\u015bci<\/li>\n        <li>Bezpieczna praca z kr\u0119gos\u0142upem i stawami<\/li>\n        <li>Spokojne tempo, bez rywalizacji i oceniania<\/li>\n        <li>Poprawa postawy, r\u00f3wnowagi i gibko\u015bci<\/li>\n        <li>Wsparcie w powrocie do ruchu po d\u0142u\u017cszej przerwie<\/li>\n      <\/ul>\n    <\/div>\n    <div>\n      <!-- [ZDJ\u0118CIE \u2014 dojrza\u0142a klientka podczas \u0107wicze\u0144, spokojna atmosfera] -->\n      <div class=\"sbp-photo-placeholder\" style=\"min-height:340px;\">\ud83d\udcf7<br>Zdj\u0119cie: zaj\u0119cia z dojrza\u0142\u0105 klientk\u0105<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ OPINIE ============ -->\n<section class=\"sbp-section-alt\" id=\"opinie\">\n  <span class=\"sbp-eyebrow\">Co m\u00f3wi\u0105 klientki<\/span>\n  <h2>Opinie<\/h2>\n  <!-- [DO UZUPE\u0141NIENIA: prawdziwe opinie klientek \u2014 poni\u017cej przyk\u0142adowa struktura] -->\n  <div class=\"sbp-testimonials\">\n    <div class=\"sbp-testimonial\">\n      <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <p>\u201eWreszcie znalaz\u0142am trenerk\u0119, kt\u00f3ra nie ka\u017ce mi si\u0119 \u015bciga\u0107. Po kilku miesi\u0105cach znikn\u0105\u0142 b\u00f3l plec\u00f3w, z kt\u00f3rym \u017cy\u0142am latami.\u201d<\/p>\n      <div class=\"who\">\u2014 [Imi\u0119, wiek]<\/div>\n    <\/div>\n    <div class=\"sbp-testimonial\">\n      <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <p>\u201eIndywidualne zaj\u0119cia to strza\u0142 w dziesi\u0105tk\u0119. Czuj\u0119 si\u0119 bezpiecznie i widz\u0119 realne post\u0119py.\u201d<\/p>\n      <div class=\"who\">\u2014 [Imi\u0119, wiek]<\/div>\n    <\/div>\n    <div class=\"sbp-testimonial\">\n      <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <p>\u201eProfesjonalizm i cierpliwo\u015b\u0107 \u2014 dok\u0142adnie tego potrzebowa\u0142am, zaczynaj\u0105c w moim wieku.\u201d<\/p>\n      <div class=\"who\">\u2014 [Imi\u0119, wiek]<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ KONTAKT ============ -->\n<section id=\"kontakt\">\n  <div class=\"sbp-contact\">\n    <span class=\"sbp-eyebrow\">Zr\u00f3b pierwszy krok<\/span>\n    <h2>Um\u00f3w si\u0119 na pierwsze zaj\u0119cia<\/h2>\n    <p>Napisz lub zadzwo\u0144 \u2014 odpowiem osobi\u015bcie i wsp\u00f3lnie ustalimy, jak najlepiej zacz\u0105\u0107.<\/p>\n    <a href=\"mailto:kontakt@twojadomena.pl\" class=\"sbp-btn\">Napisz e-mail<\/a>\n    <!-- [DO UZUPE\u0141NIENIA: prawdziwy adres e-mail, telefon, adres studia, social media] -->\n    <div class=\"sbp-contact-info\">\n      <span>\ud83d\udcde [Tw\u00f3j numer telefonu]<\/span>\n      <span>\u2709\ufe0f [Tw\u00f3j adres e-mail]<\/span>\n      <span>\ud83d\udccd [Miasto \/ adres studia]<\/span>\n      <span>\ud83d\udcf7 [Instagram\/Facebook]<\/span>\n    <\/div>\n  <\/div>\n<\/section>\n\n<\/div>\n<!-- KONIEC BLOKU \"Stara Baba na Pilates\" -->\n\n","protected":false},"excerpt":{"rendered":"<p>Trenerka Pilatesu Klasycznego Stara Baba na Pilates 10 lat do\u015bwiadczenia w Pilatesie klasycznym. Indywidualne podej\u015bcie do ka\u017cdej kobiety \u2014 bez po\u015bpiechu, bez oceniania, w Twoim tempie. Um\u00f3w pierwsze zaj\u0119cia Jak zacz\u0105\u0107? \ud83d\udcf7Miejsce na zdj\u0119cie g\u0142\u00f3wne(portret trenerki, ok. 800\u00d71000 px) \ud83d\udcf7Zdj\u0119cie: praca indywidualna z klientk\u0105 Kim jestem Pilates to nie moda. To moje \u017cycie od 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":4,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}