Podgl\u0105d: Stara Baba na Pilatesie \u2014 blok HTML do WordPress<\/title>\n<\/head>\n<body style=\"margin:0;\">\n\n\n\n<div class=\"sbnp-landing\">\n<style>\n.sbnp-landing {\n --sbnp-graphite: #272321;\n --sbnp-coffee: #1D1B1A;\n --sbnp-clay: #C97870;\n --sbnp-cream: #F3E9E2;\n --sbnp-sage: #A8B3A0;\n --sbnp-lime: #D6E85F;\n --sbnp-bone: #FAF7F2;\n --f-head: 'Fraunces', Georgia, serif;\n --f-body: 'Manrope', Arial, sans-serif;\n --f-mono: 'Space Mono', 'Courier New', monospace;\n\n font-family: var(--f-body);\n color: var(--sbnp-graphite);\n background: var(--sbnp-bone);\n line-height: 1.55;\n -webkit-font-smoothing: antialiased;\n}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,600;0,9..144,700;1,9..144,500&family=Manrope:wght@400;500;600;700;800&family=Space+Mono:wght@400;700&display=swap');\n\n.sbnp-landing *, .sbnp-landing *::before, .sbnp-landing *::after { box-sizing: border-box; }\n.sbnp-landing img { max-width: 100%; display: block; 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font-size: clamp(1.8rem, 3vw, 2.6rem); }\n.sbnp-landing .cta-banner p { max-width: 560px; margin: 0 auto 32px auto; color: #fbe9e6; }\n.sbnp-landing .cta-banner .btn-outline { border-color: var(--sbnp-bone); color: var(--sbnp-bone); }\n.sbnp-landing .cta-banner .btn-outline:hover { background: var(--sbnp-bone); color: var(--sbnp-clay); }\n\n\/* FAQ *\/\n.sbnp-landing .faq-list { max-width: 760px; margin: 0 auto; }\n.sbnp-landing .faq-item { border-bottom: 1px solid #e7ddd1; }\n.sbnp-landing .faq-q {\n width: 100%;\n text-align: left;\n background: none;\n border: none;\n cursor: pointer;\n padding: 20px 0;\n font-family: var(--f-head);\n font-size: 1.05rem;\n font-weight: 600;\n color: var(--sbnp-coffee);\n display: flex;\n justify-content: space-between;\n align-items: center;\n gap: 16px;\n}\n.sbnp-landing .faq-q .mark { font-family: var(--f-mono); color: var(--sbnp-clay); }\n.sbnp-landing .faq-a {\n max-height: 0;\n overflow: hidden;\n transition: max-height .25s ease;\n color: #55504c;\n font-size: .95rem;\n}\n.sbnp-landing .faq-a p { padding-bottom: 20px; margin: 0; }\n.sbnp-landing .faq-item.open .faq-a { max-height: 300px; }\n\n\/* Kontakt *\/\n.sbnp-landing .contact .wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; }\n.sbnp-landing .contact-details p { margin: 0 0 14px 0; }\n.sbnp-landing .contact-details .label { font-family: var(--f-mono); font-size: .75rem; color: var(--sbnp-clay); text-transform: uppercase; letter-spacing: .08em; display: block; margin-bottom: 2px; }\n\n\/* Footer *\/\n.sbnp-landing footer.site-footer { background: var(--sbnp-coffee); color: #cfc8c0; padding: 56px 0 28px 0; }\n.sbnp-landing footer.site-footer .wrap { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 32px; }\n.sbnp-landing footer.site-footer .logo { color: var(--sbnp-bone); }\n.sbnp-landing footer.site-footer .foot-nav ul { display: flex; gap: 20px; flex-wrap: wrap; }\n.sbnp-landing footer.site-footer .foot-nav a { font-size: .9rem; }\n.sbnp-landing footer.site-footer .foot-nav a:hover { color: var(--sbnp-lime); }\n.sbnp-landing footer.site-footer .socials { display: flex; gap: 12px; }\n.sbnp-landing footer.site-footer .icon-ph { border-color: var(--sbnp-sage); color: var(--sbnp-sage); width: 40px; height: 40px; font-size: .5rem; margin: 0; }\n.sbnp-landing footer.site-footer .fine-print { margin-top: 40px; font-size: .78rem; color: #8a857f; border-top: 1px solid #3a3733; padding-top: 20px; }\n\n\/* Responsive *\/\n@media (max-width: 900px) {\n .sbnp-landing nav.main-nav { display: none; }\n .sbnp-landing .nav-toggle { display: block; }\n .sbnp-landing .hero .wrap,\n .sbnp-landing .about .wrap,\n .sbnp-landing .contact .wrap { grid-template-columns: 1fr; }\n .sbnp-landing .pillars-grid,\n .sbnp-landing .offer-grid,\n .sbnp-landing .values-list,\n .sbnp-landing .testi-grid { grid-template-columns: repeat(2, 1fr); }\n .sbnp-landing .insta-grid { grid-template-columns: repeat(3, 1fr); }\n}\n@media (max-width: 560px) {\n .sbnp-landing section { padding: 56px 0; }\n .sbnp-landing .pillars-grid,\n .sbnp-landing .offer-grid,\n .sbnp-landing .values-list,\n .sbnp-landing .testi-grid { grid-template-columns: 1fr; }\n .sbnp-landing .insta-grid { grid-template-columns: repeat(3, 1fr); }\n}\n\n\/* Mobile nav open state *\/\n.sbnp-landing.nav-open nav.main-nav {\n display: block;\n position: absolute;\n top: 100%;\n left: 0;\n right: 0;\n background: var(--sbnp-bone);\n border-bottom: 1px solid #e7ddd1;\n padding: 16px 24px 24px 24px;\n}\n.sbnp-landing.nav-open nav.main-nav ul { flex-direction: column; gap: 16px; }\n<\/style>\n\n\n<header class=\"site-header\">\n <div class=\"wrap\">\n <a href=\"#\" class=\"logo\">STARA BABA <em>na pilatesie<\/em><\/a>\n <nav class=\"main-nav\">\n <ul>\n <li><a href=\"#o-mnie\">O mnie<\/a><\/li>\n <li><a href=\"#oferta\">Zaj\u0119cia<\/a><\/li>\n <li><a href=\"#opinie\">Opinie<\/a><\/li>\n <li><a href=\"#faq\">FAQ<\/a><\/li>\n <li><a href=\"#kontakt\">Kontakt<\/a><\/li>\n <\/ul>\n <\/nav>\n <div class=\"header-cta\">\n <a href=\"#zapisy\" class=\"btn btn-primary\">Zapisz si\u0119<\/a>\n <button class=\"nav-toggle\" aria-label=\"Otw\u00f3rz menu\" data-sbnp-nav-toggle>\u2630<\/button>\n <\/div>\n <\/div>\n<\/header>\n\n\n<section class=\"hero\">\n <div class=\"wrap\">\n <div>\n <span class=\"eyebrow\">Pilates klasyczny \u00b7 Reformer \u00b7 Cadillac \u00b7 Beczka<\/span>\n <h1>Wi\u0119cej \u017cycia,<br>mniej \u015bciemy.<\/h1>\n <p class=\"lede\">Nie odm\u0142adzamy si\u0119. Starzejemy si\u0119 po swojemu \u2014 z ruchem, kt\u00f3ry daje si\u0142\u0119, i poczuciem humoru, kt\u00f3re nad\u0105\u017ca za reszt\u0105. Do\u0142\u0105cz do kobiet, kt\u00f3re chc\u0105 by\u0107 sprawne i obecne w swoim \u017cyciu.<\/p>\n <div class=\"hero-actions\">\n <a href=\"#zapisy\" class=\"btn btn-primary\">Zapisz si\u0119 na zaj\u0119cia<\/a>\n <a href=\"#oferta\" class=\"btn btn-outline\">Zobacz ofert\u0119<\/a>\n <\/div>\n <\/div>\n <div class=\"ph ph--hero\"><span>ZDJ\u0118CIE \/ WIDEO HERO<br>instruktorka w ruchu na Reformerze<br>(format poziomy, ok. 4:5 lub 16:9)<\/span><\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"about\" id=\"o-mnie\">\n <div class=\"wrap\">\n <div class=\"ph ph--portrait\"><span>ZDJ\u0118CIE PORTRETOWE<br>instruktorki (pion, ok. 4:5)<\/span><\/div>\n <div>\n <span class=\"eyebrow\">O mnie<\/span>\n <h2>50 lat, ca\u0142a ja.<\/h2>\n <p>Nie przysz\u0142am tu, \u017ceby wygl\u0105da\u0107 m\u0142odziej. Jestem certyfikowan\u0105 instruktork\u0105 Pilates klasycznego \u2014 ucz\u0119 na Reformerze, Cadillacu i Beczce, i wymawiam to bez zawstydzania si\u0119 metryk\u0105.<\/p>\n <p>Poza studiem trenuj\u0119 na si\u0142owni, je\u017cd\u017c\u0119 na rowerze i jem tak, \u017ceby mie\u0107 energi\u0119, a nie wyrzuty sumienia. Mo\u017cna mie\u0107 mi\u0119\u015bnie i deser.<\/p>\n <p>To miejsce nie jest o odm\u0142adzaniu. Jest o tym, \u017ceby mie\u0107 cia\u0142o, kt\u00f3re nad\u0105\u017ca za \u017cyciem \u2014 i poczucie humoru, kt\u00f3re nad\u0105\u017ca za reszt\u0105.<\/p>\n <span class=\"credential\">Certyfikat: [nazwa certyfikacji] \u00b7 Studio w [Miasto]<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"pillars\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">Dlaczego tu jeste\u015b<\/span>\n <h2>Cztery rzeczy, na kt\u00f3rych mi zale\u017cy<\/h2>\n <p>Ka\u017cde zaj\u0119cia i ka\u017cdy post trzymaj\u0105 si\u0119 tego samego kierunku.<\/p>\n <\/div>\n <div class=\"pillars-grid\">\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>pilates<\/div>\n <h3>Pilates bez nabo\u017ce\u0144stwa<\/h3>\n <p>Technika, oddech i mobilno\u015b\u0107 \u2014 konkretnie i bez zb\u0119dnej ceremonii.<\/p>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>cia\u0142o<\/div>\n <h3>Cia\u0142o 40+\/50+<\/h3>\n <p>Normalizujemy zmiany w ciele. Trenujemy z szacunkiem do tego, gdzie dzi\u015b jeste\u015b.<\/p>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>humor<\/div>\n <h3>Humor i dystans<\/h3>\n <p>\u015amiejemy si\u0119 z presji, nie z cia\u0142a. Zero udawania, zero lukru.<\/p>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>lifestyle<\/div>\n <h3>Realne \u017cycie<\/h3>\n <p>Ruch, kt\u00f3ry wspiera Twoj\u0105 codzienno\u015b\u0107 \u2014 prac\u0119, podr\u00f3\u017ce, przyjemno\u015bci.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"oferta\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">Oferta<\/span>\n <h2>Zaj\u0119cia na sprz\u0119cie klasycznego Pilatesu<\/h2>\n <p>Ma\u0142e grupy lub sesje indywidualne \u2014 dopasowane do Twojego cia\u0142a, nie odwrotnie.<\/p>\n <\/div>\n <div class=\"offer-grid\">\n <div class=\"offer-card\">\n <div class=\"ph ph--card\"><span>ZDJ\u0118CIE\/WIDEO<br>\u0107wiczenie na Reformerze<\/span><\/div>\n <div class=\"offer-body\">\n <h3>Reformer<\/h3>\n <p>Wszechstronny sprz\u0119t do budowania si\u0142y, stabilizacji i \u015bwiadomo\u015bci cia\u0142a \u2014 na spr\u0119\u017cynach, kt\u00f3re daj\u0105 op\u00f3r i wsparcie jednocze\u015bnie.<\/p>\n <div class=\"price\">od [Cena] z\u0142 \/ wej\u015bcie<\/div>\n <a href=\"#zapisy\" class=\"btn btn-outline\">Um\u00f3w si\u0119<\/a>\n <\/div>\n <\/div>\n <div class=\"offer-card\">\n <div class=\"ph ph--card\"><span>ZDJ\u0118CIE\/WIDEO<br>\u0107wiczenie na Cadillacu<\/span><\/div>\n <div class=\"offer-body\">\n <h3>Cadillac<\/h3>\n <p>Praca nad mobilno\u015bci\u0105, rozci\u0105ganiem i g\u0142\u0119bok\u0105 stabilizacj\u0105 \u2014 idealna dla cia\u0142a z histori\u0105 (czyli ka\u017cdego cia\u0142a).<\/p>\n <div class=\"price\">od [Cena] z\u0142 \/ wej\u015bcie<\/div>\n <a href=\"#zapisy\" class=\"btn btn-outline\">Um\u00f3w si\u0119<\/a>\n <\/div>\n <\/div>\n <div class=\"offer-card\">\n <div class=\"ph ph--card\"><span>ZDJ\u0118CIE\/WIDEO<br>\u0107wiczenie na Beczce<\/span><\/div>\n <div class=\"offer-body\">\n <h3>Beczka<\/h3>\n <p>Otwieranie klatki piersiowej, praca nad postaw\u0105 i kr\u0119gos\u0142upem \u2014 po dniu przy biurku to prawdziwa ulga.<\/p>\n <div class=\"price\">od [Cena] z\u0142 \/ wej\u015bcie<\/div>\n <a href=\"#zapisy\" class=\"btn btn-outline\">Um\u00f3w si\u0119<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"values-strip\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\" style=\"color:var(--sbnp-lime)\">Zasady, kt\u00f3rych si\u0119 trzymamy<\/span>\n <h2>Klub W\u0142asnych Zasad<\/h2>\n <p>Sze\u015b\u0107 warto\u015bci, kt\u00f3re stoj\u0105 za ka\u017cdym s\u0142owem na tej stronie i na Instagramie.<\/p>\n <\/div>\n <div class=\"values-list\">\n <div class=\"value-item\"><span class=\"n\">01<\/span><h3>Szczero\u015b\u0107<\/h3><p>M\u00f3wimy wprost, bez owijania w bawe\u0142n\u0119.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">02<\/span><h3>Sprawczo\u015b\u0107<\/h3><p>Dajemy narz\u0119dzia do dzia\u0142ania, nie obietnice cud\u00f3w.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">03<\/span><h3>Humor<\/h3><p>\u015amiejemy si\u0119 z presji, nigdy z cia\u0142a.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">04<\/span><h3>Przyjemno\u015b\u0107<\/h3><p>Ruch ma dawa\u0107 rado\u015b\u0107, nie by\u0107 kar\u0105.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">05<\/span><h3>Rzetelno\u015b\u0107<\/h3><p>Konkretna wiedza, zero pozy eksperckiej.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">06<\/span><h3>Wolno\u015b\u0107 od kompleks\u00f3w<\/h3><p>Zero udawania. Zero cenzury cia\u0142a.<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"opinie\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">Opinie<\/span>\n <h2>Co m\u00f3wi\u0105 kobiety, kt\u00f3re ju\u017c \u0107wicz\u0105<\/h2>\n <\/div>\n <div class=\"testi-grid\">\n <div class=\"testi-card\">\n <div class=\"ph ph--square\"><span>ZDJ\u0118CIE<br>klientki<\/span><\/div>\n <blockquote>\u201e[Tre\u015b\u0107 opinii klientki \u2014 wklej tutaj]\u201d<\/blockquote>\n <div class=\"who\">[Imi\u0119], [wiek] lat<\/div>\n <\/div>\n <div class=\"testi-card\">\n <div class=\"ph ph--square\"><span>ZDJ\u0118CIE<br>klientki<\/span><\/div>\n <blockquote>\u201e[Tre\u015b\u0107 opinii klientki \u2014 wklej tutaj]\u201d<\/blockquote>\n <div class=\"who\">[Imi\u0119], [wiek] lat<\/div>\n <\/div>\n <div class=\"testi-card\">\n <div class=\"ph ph--square\"><span>ZDJ\u0118CIE<br>klientki<\/span><\/div>\n <blockquote>\u201e[Tre\u015b\u0107 opinii klientki \u2014 wklej tutaj]\u201d<\/blockquote>\n <div class=\"who\">[Imi\u0119], [wiek] lat<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"instagram\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Instagram<\/span>\n <h2>Znajd\u017a mnie na Instagramie<\/h2>\n <p>@stara.baba.na.pilatesie \u2014 codzienny ruch, humor i \u017cycie bez \u015bciemy.<\/p>\n <div class=\"insta-grid\">\n <div class=\"ph\"><span>IG 1<\/span><\/div>\n <div class=\"ph\"><span>IG 2<\/span><\/div>\n <div class=\"ph\"><span>IG 3<\/span><\/div>\n <div class=\"ph\"><span>IG 4<\/span><\/div>\n <div class=\"ph\"><span>IG 5<\/span><\/div>\n <div class=\"ph\"><span>IG 6<\/span><\/div>\n <\/div>\n <a href=\"https:\/\/instagram.com\/[handle]\" class=\"btn btn-primary\" target=\"_blank\" rel=\"noopener\">Obserwuj na Instagramie<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"cta-banner\" id=\"zapisy\">\n <div class=\"wrap\">\n <h2>Do\u0142\u0105cz do Klubu W\u0142asnych Zasad<\/h2>\n <p>Zapisz na dzie\u0144, kiedy cia\u0142o znowu b\u0119dzie negocjowa\u0107. Miejsca w grupach s\u0105 ograniczone.<\/p>\n <a href=\"[LINK_DO_REZERWACJI]\" class=\"btn btn-outline\" target=\"_blank\" rel=\"noopener\">Zapisz si\u0119 na zaj\u0119cia<\/a>\n <\/div>\n<\/section>\n\n\n<section id=\"faq\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">FAQ<\/span>\n <h2>Pytania, kt\u00f3re s\u0142ysz\u0119 najcz\u0119\u015bciej<\/h2>\n <\/div>\n <div class=\"faq-list\" data-sbnp-faq>\n <div class=\"faq-item open\">\n <button class=\"faq-q\"><span>Czy trzeba by\u0107 w formie, \u017ceby zacz\u0105\u0107?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>Nie. Zaczynamy tam, gdzie dzi\u015b jeste\u015b \u2014 bez testu gibko\u015bci i bez por\u00f3wnywania si\u0119 do nikogo.<\/p><\/div>\n <\/div>\n <div class=\"faq-item\">\n <button class=\"faq-q\"><span>Czy pilates pomo\u017ce przy b\u00f3lu plec\u00f3w?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>To tre\u015b\u0107 og\u00f3lna, nie diagnoza ani porada medyczna. Mobilno\u015b\u0107 i stabilizacja cz\u0119sto pomagaj\u0105, ale przy b\u00f3lu, kontuzji lub w\u0105tpliwo\u015bciach skonsultuj si\u0119 z lekarzem lub fizjoterapeut\u0105.<\/p><\/div>\n <\/div>\n <div class=\"faq-item\">\n <button class=\"faq-q\"><span>Ile trwaj\u0105 zaj\u0119cia i w jakich grupach?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>[Czas trwania] minut, w ma\u0142ych grupach do [liczba] os\u00f3b lub indywidualnie \u2014 dopasowujemy do Twojego poziomu.<\/p><\/div>\n <\/div>\n <div class=\"faq-item\">\n <button class=\"faq-q\"><span>Gdzie odbywaj\u0105 si\u0119 zaj\u0119cia?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>W studio w [Miasto], ul. [Adres]. Dok\u0142adna lokalizacja i dojazd \u2014 w sekcji Kontakt poni\u017cej.<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"kontakt\">\n <div class=\"wrap\">\n <div class=\"section-head\" style=\"margin-bottom:56px;\">\n <span class=\"eyebrow\">Kontakt<\/span>\n <h2>Napisz albo po prostu przyjd\u017a na zaj\u0119cia<\/h2>\n <\/div>\n <\/div>\n <div class=\"wrap contact\">\n <div class=\"wrap\" style=\"padding:0; display:grid; grid-template-columns:1fr 1fr; gap:56px;\">\n <div class=\"contact-details\">\n <p><span class=\"label\">Studio<\/span>[Nazwa studia], [Miasto]<\/p>\n <p><span class=\"label\">Adres<\/span>ul. [Adres], [Kod pocztowy] [Miasto]<\/p>\n <p><span class=\"label\">Telefon<\/span>[Numer telefonu]<\/p>\n <p><span class=\"label\">E-mail<\/span>[Adres e-mail]<\/p>\n <p><span class=\"label\">Instagram<\/span>@stara.baba.na.pilatesie<\/p>\n <a href=\"[LINK_DO_REZERWACJI]\" class=\"btn btn-primary\" style=\"margin-top:12px;\" target=\"_blank\" rel=\"noopener\">Zapisz si\u0119 na zaj\u0119cia<\/a>\n \n <\/div>\n <div class=\"ph ph--map\"><span>MAPA<br>osadzona mapa Google z lokalizacj\u0105 studia<\/span><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"site-footer\">\n <div class=\"wrap\">\n <div>\n <a href=\"#\" class=\"logo\">STARA BABA <em>na pilatesie<\/em><\/a>\n <div class=\"socials\" style=\"margin-top:20px;\">\n <div class=\"icon-ph\">IG<\/div>\n <div class=\"icon-ph\">FB<\/div>\n <div class=\"icon-ph\">TT<\/div>\n <\/div>\n <\/div>\n <nav class=\"foot-nav\">\n <ul>\n <li><a href=\"#o-mnie\">O mnie<\/a><\/li>\n <li><a href=\"#oferta\">Zaj\u0119cia<\/a><\/li>\n <li><a href=\"#opinie\">Opinie<\/a><\/li>\n <li><a href=\"#faq\">FAQ<\/a><\/li>\n <li><a href=\"#kontakt\">Kontakt<\/a><\/li>\n <\/ul>\n <\/nav>\n <\/div>\n <div class=\"wrap fine-print\">\n \u00a9 2026 Stara Baba na Pilatesie. Wszystkie prawa zastrze\u017cone. Tre\u015bci na stronie maj\u0105 charakter og\u00f3lny i nie zast\u0119puj\u0105 porady medycznej ani fizjoterapeutycznej.\n <\/div>\n<\/footer>\n\n<script>\n(function() {\n var root = document.currentScript.closest('.sbnp-landing');\n if (!root) return;\n\n var toggle = root.querySelector('[data-sbnp-nav-toggle]');\n if (toggle) {\n toggle.addEventListener('click', function() {\n root.classList.toggle('nav-open');\n });\n }\n\n var faq = root.querySelector('[data-sbnp-faq]');\n if (faq) {\n faq.querySelectorAll('.faq-item').forEach(function(item) {\n var btn = item.querySelector('.faq-q');\n btn.addEventListener('click', function() {\n var isOpen = item.classList.contains('open');\n faq.querySelectorAll('.faq-item').forEach(function(i) { i.classList.remove('open'); });\n if (!isOpen) item.classList.add('open');\n });\n });\n }\n})();\n<\/script>\n<\/div>\n\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Podgl\u0105d: Stara Baba na Pilatesie \u2014 blok HTML do WordPress STARA BABA na pilatesie O mnie Zaj\u0119cia Opinie FAQ Kontakt Zapisz si\u0119 \u2630 Pilates klasyczny \u00b7 Reformer \u00b7 Cadillac \u00b7 Beczka Wi\u0119cej \u017cycia,mniej \u015bciemy. Nie odm\u0142adzamy si\u0119. Starzejemy si\u0119 po swojemu \u2014 z ruchem, kt\u00f3ry daje si\u0142\u0119, i poczuciem humoru, kt\u00f3re nad\u0105\u017ca za reszt\u0105. Do\u0142\u0105cz […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":6,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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color: var(--sbnp-bone); }\n.sbnp-landing .btn-primary:hover { transform: translateY(-2px); background: var(--sbnp-graphite); }\n.sbnp-landing .btn-outline { background: transparent; color: var(--sbnp-coffee); }\n.sbnp-landing .btn-outline:hover { transform: translateY(-2px); background: var(--sbnp-coffee); color: var(--sbnp-bone); }\n.sbnp-landing .btn-lime { background: var(--sbnp-lime); border-color: var(--sbnp-lime); color: var(--sbnp-coffee); }\n.sbnp-landing .btn-lime:hover { transform: translateY(-2px); }\n\n\/* Placeholders for media the user will insert themselves *\/\n.sbnp-landing .ph {\n border: 2px dashed var(--sbnp-sage);\n background: repeating-linear-gradient(135deg, #eee6dd, #eee6dd 10px, #f3ece5 10px, #f3ece5 20px);\n border-radius: 16px;\n display: flex;\n align-items: center;\n justify-content: center;\n text-align: center;\n padding: 16px;\n color: #6b6560;\n font-family: var(--f-mono);\n font-size: .78rem;\n line-height: 1.4;\n}\n.sbnp-landing .ph span { max-width: 220px; 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color: var(--sbnp-clay); }\n.sbnp-landing nav.main-nav ul { display: flex; gap: 28px; }\n.sbnp-landing nav.main-nav a { font-weight: 600; font-size: .92rem; }\n.sbnp-landing nav.main-nav a:hover { color: var(--sbnp-clay); }\n.sbnp-landing .header-cta { display: flex; align-items: center; gap: 20px; }\n.sbnp-landing .nav-toggle {\n display: none;\n background: none; border: none; cursor: pointer;\n font-family: var(--f-mono); font-size: 1.4rem; color: var(--sbnp-coffee);\n}\n\n\/* Hero *\/\n.sbnp-landing .hero .wrap {\n display: grid;\n grid-template-columns: 1.1fr 1fr;\n gap: 56px;\n align-items: center;\n padding-top: 64px;\n padding-bottom: 64px;\n}\n.sbnp-landing .hero h1 { font-size: clamp(2.2rem, 4vw, 3.4rem); }\n.sbnp-landing .hero .lede { font-size: 1.1rem; color: #4b453f; max-width: 480px; margin-bottom: 32px; }\n.sbnp-landing .hero-actions { display: flex; gap: 16px; flex-wrap: wrap; }\n\n\/* O mnie *\/\n.sbnp-landing .about .wrap { display: grid; grid-template-columns: .85fr 1.15fr; gap: 56px; align-items: center; }\n.sbnp-landing .about p { margin-bottom: 1em; color: #3f3a36; }\n.sbnp-landing .about .credential {\n font-family: var(--f-mono);\n font-size: .8rem;\n color: var(--sbnp-clay);\n margin-top: 20px;\n display: inline-block;\n border-top: 1px solid #e7ddd1;\n padding-top: 14px;\n}\n\n\/* Filary \/ values grid *\/\n.sbnp-landing .pillars { background: var(--sbnp-cream); }\n.sbnp-landing .pillars-grid {\n display: grid;\n grid-template-columns: repeat(4, 1fr);\n gap: 32px;\n}\n.sbnp-landing .pillar-card { text-align: center; }\n.sbnp-landing .pillar-card h3 { font-size: 1.05rem; }\n.sbnp-landing .pillar-card p { font-size: .92rem; color: #55504c; }\n\n\/* Oferta *\/\n.sbnp-landing .offer-grid {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 28px;\n}\n.sbnp-landing .offer-card {\n background: #fff;\n border: 1px solid #ece3d8;\n border-radius: 20px;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n}\n.sbnp-landing .offer-card .offer-body { padding: 24px; flex: 1; display: flex; flex-direction: column; }\n.sbnp-landing .offer-card h3 { font-size: 1.15rem; }\n.sbnp-landing .offer-card p { color: #55504c; font-size: .93rem; flex: 1; }\n.sbnp-landing .offer-card .price { font-family: var(--f-mono); font-size: .85rem; color: var(--sbnp-clay); margin: 12px 0 16px 0; }\n\n\/* Warto\u015bci \/ USP strip *\/\n.sbnp-landing .values-strip { background: var(--sbnp-coffee); color: var(--sbnp-bone); }\n.sbnp-landing .values-strip h2 { color: var(--sbnp-bone); }\n.sbnp-landing .values-strip .section-head p { color: #cfc8c0; }\n.sbnp-landing .values-list {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 24px;\n}\n.sbnp-landing .value-item {\n border: 1px solid #43403c;\n border-radius: 14px;\n padding: 20px;\n}\n.sbnp-landing .value-item .n { font-family: var(--f-mono); color: var(--sbnp-lime); font-size: .8rem; }\n.sbnp-landing .value-item h3 { color: var(--sbnp-bone); font-size: 1rem; margin-top: 6px; }\n.sbnp-landing .value-item p { color: #cfc8c0; font-size: .88rem; margin: 0; }\n\n\/* Opinie *\/\n.sbnp-landing .testi-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }\n.sbnp-landing .testi-card {\n background: #fff;\n border-radius: 18px;\n border: 1px solid #ece3d8;\n padding: 24px;\n}\n.sbnp-landing .testi-card blockquote {\n margin: 16px 0;\n font-family: var(--f-head);\n font-style: italic;\n font-size: 1.02rem;\n color: var(--sbnp-coffee);\n}\n.sbnp-landing .testi-card .who { font-family: var(--f-mono); font-size: .78rem; color: var(--sbnp-clay); }\n\n\/* Instagram *\/\n.sbnp-landing .instagram { background: var(--sbnp-cream); text-align: center; }\n.sbnp-landing .insta-grid {\n display: grid;\n grid-template-columns: repeat(6, 1fr);\n gap: 12px;\n margin: 40px 0;\n}\n.sbnp-landing .insta-grid .ph { min-height: 0; aspect-ratio: 1\/1; font-size: .6rem; }\n\n\/* CTA banner *\/\n.sbnp-landing .cta-banner {\n background: var(--sbnp-clay);\n color: var(--sbnp-bone);\n text-align: center;\n}\n.sbnp-landing .cta-banner h2 { color: var(--sbnp-bone); font-size: clamp(1.8rem, 3vw, 2.6rem); }\n.sbnp-landing .cta-banner p { max-width: 560px; margin: 0 auto 32px auto; color: #fbe9e6; }\n.sbnp-landing .cta-banner .btn-outline { border-color: var(--sbnp-bone); color: var(--sbnp-bone); }\n.sbnp-landing .cta-banner .btn-outline:hover { background: var(--sbnp-bone); color: var(--sbnp-clay); }\n\n\/* FAQ *\/\n.sbnp-landing .faq-list { max-width: 760px; margin: 0 auto; }\n.sbnp-landing .faq-item { border-bottom: 1px solid #e7ddd1; }\n.sbnp-landing .faq-q {\n width: 100%;\n text-align: left;\n background: none;\n border: none;\n cursor: pointer;\n padding: 20px 0;\n font-family: var(--f-head);\n font-size: 1.05rem;\n font-weight: 600;\n color: var(--sbnp-coffee);\n display: flex;\n justify-content: space-between;\n align-items: center;\n gap: 16px;\n}\n.sbnp-landing .faq-q .mark { font-family: var(--f-mono); color: var(--sbnp-clay); }\n.sbnp-landing .faq-a {\n max-height: 0;\n overflow: hidden;\n transition: max-height .25s ease;\n color: #55504c;\n font-size: .95rem;\n}\n.sbnp-landing .faq-a p { padding-bottom: 20px; margin: 0; }\n.sbnp-landing .faq-item.open .faq-a { max-height: 300px; }\n\n\/* Kontakt *\/\n.sbnp-landing .contact .wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; }\n.sbnp-landing .contact-details p { margin: 0 0 14px 0; }\n.sbnp-landing .contact-details .label { font-family: var(--f-mono); font-size: .75rem; color: var(--sbnp-clay); text-transform: uppercase; letter-spacing: .08em; display: block; margin-bottom: 2px; }\n\n\/* Footer *\/\n.sbnp-landing footer.site-footer { background: var(--sbnp-coffee); color: #cfc8c0; padding: 56px 0 28px 0; }\n.sbnp-landing footer.site-footer .wrap { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 32px; }\n.sbnp-landing footer.site-footer .logo { color: var(--sbnp-bone); }\n.sbnp-landing footer.site-footer .foot-nav ul { display: flex; gap: 20px; flex-wrap: wrap; }\n.sbnp-landing footer.site-footer .foot-nav a { font-size: .9rem; }\n.sbnp-landing footer.site-footer .foot-nav a:hover { color: var(--sbnp-lime); }\n.sbnp-landing footer.site-footer .socials { display: flex; gap: 12px; }\n.sbnp-landing footer.site-footer .icon-ph { border-color: var(--sbnp-sage); color: var(--sbnp-sage); width: 40px; height: 40px; font-size: .5rem; margin: 0; }\n.sbnp-landing footer.site-footer .fine-print { margin-top: 40px; font-size: .78rem; color: #8a857f; border-top: 1px solid #3a3733; padding-top: 20px; }\n\n\/* Responsive *\/\n@media (max-width: 900px) {\n .sbnp-landing nav.main-nav { display: none; }\n .sbnp-landing .nav-toggle { display: block; }\n .sbnp-landing .hero .wrap,\n .sbnp-landing .about .wrap,\n .sbnp-landing .contact .wrap { grid-template-columns: 1fr; }\n .sbnp-landing .pillars-grid,\n .sbnp-landing .offer-grid,\n .sbnp-landing .values-list,\n .sbnp-landing .testi-grid { grid-template-columns: repeat(2, 1fr); }\n .sbnp-landing .insta-grid { grid-template-columns: repeat(3, 1fr); }\n}\n@media (max-width: 560px) {\n .sbnp-landing section { padding: 56px 0; }\n .sbnp-landing .pillars-grid,\n .sbnp-landing .offer-grid,\n .sbnp-landing .values-list,\n .sbnp-landing .testi-grid { grid-template-columns: 1fr; }\n .sbnp-landing .insta-grid { grid-template-columns: repeat(3, 1fr); }\n}\n\n\/* Mobile nav open state *\/\n.sbnp-landing.nav-open nav.main-nav {\n display: block;\n position: absolute;\n top: 100%;\n left: 0;\n right: 0;\n background: var(--sbnp-bone);\n border-bottom: 1px solid #e7ddd1;\n padding: 16px 24px 24px 24px;\n}\n.sbnp-landing.nav-open nav.main-nav ul { flex-direction: column; gap: 16px; }\n<\/style>\n\n\n<header class=\"site-header\">\n <div class=\"wrap\">\n <a href=\"#\" class=\"logo\">STARA BABA <em>na pilatesie<\/em><\/a>\n <nav class=\"main-nav\">\n <ul>\n <li><a href=\"#o-mnie\">O mnie<\/a><\/li>\n <li><a href=\"#oferta\">Zaj\u0119cia<\/a><\/li>\n <li><a href=\"#opinie\">Opinie<\/a><\/li>\n <li><a href=\"#faq\">FAQ<\/a><\/li>\n <li><a href=\"#kontakt\">Kontakt<\/a><\/li>\n <\/ul>\n <\/nav>\n <div class=\"header-cta\">\n <a href=\"#zapisy\" class=\"btn btn-primary\">Zapisz si\u0119<\/a>\n <button class=\"nav-toggle\" aria-label=\"Otw\u00f3rz menu\" data-sbnp-nav-toggle>\u2630<\/button>\n <\/div>\n <\/div>\n<\/header>\n\n\n<section class=\"hero\">\n <div class=\"wrap\">\n <div>\n <span class=\"eyebrow\">Pilates klasyczny \u00b7 Reformer \u00b7 Cadillac \u00b7 Beczka<\/span>\n <h1>Wi\u0119cej \u017cycia,<br>mniej \u015bciemy.<\/h1>\n <p class=\"lede\">Nie odm\u0142adzamy si\u0119. Starzejemy si\u0119 po swojemu \u2014 z ruchem, kt\u00f3ry daje si\u0142\u0119, i poczuciem humoru, kt\u00f3re nad\u0105\u017ca za reszt\u0105. Do\u0142\u0105cz do kobiet, kt\u00f3re chc\u0105 by\u0107 sprawne i obecne w swoim \u017cyciu.<\/p>\n <div class=\"hero-actions\">\n <a href=\"#zapisy\" class=\"btn btn-primary\">Zapisz si\u0119 na zaj\u0119cia<\/a>\n <a href=\"#oferta\" class=\"btn btn-outline\">Zobacz ofert\u0119<\/a>\n <\/div>\n <\/div>\n <div class=\"ph ph--hero\"><span>ZDJ\u0118CIE \/ WIDEO HERO<br>instruktorka w ruchu na Reformerze<br>(format poziomy, ok. 4:5 lub 16:9)<\/span><\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"about\" id=\"o-mnie\">\n <div class=\"wrap\">\n <div class=\"ph ph--portrait\"><span>ZDJ\u0118CIE PORTRETOWE<br>instruktorki (pion, ok. 4:5)<\/span><\/div>\n <div>\n <span class=\"eyebrow\">O mnie<\/span>\n <h2>50 lat, ca\u0142a ja.<\/h2>\n <p>Nie przysz\u0142am tu, \u017ceby wygl\u0105da\u0107 m\u0142odziej. Jestem certyfikowan\u0105 instruktork\u0105 Pilates klasycznego \u2014 ucz\u0119 na Reformerze, Cadillacu i Beczce, i wymawiam to bez zawstydzania si\u0119 metryk\u0105.<\/p>\n <p>Poza studiem trenuj\u0119 na si\u0142owni, je\u017cd\u017c\u0119 na rowerze i jem tak, \u017ceby mie\u0107 energi\u0119, a nie wyrzuty sumienia. Mo\u017cna mie\u0107 mi\u0119\u015bnie i deser.<\/p>\n <p>To miejsce nie jest o odm\u0142adzaniu. Jest o tym, \u017ceby mie\u0107 cia\u0142o, kt\u00f3re nad\u0105\u017ca za \u017cyciem \u2014 i poczucie humoru, kt\u00f3re nad\u0105\u017ca za reszt\u0105.<\/p>\n <span class=\"credential\">Certyfikat: [nazwa certyfikacji] \u00b7 Studio w [Miasto]<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"pillars\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">Dlaczego tu jeste\u015b<\/span>\n <h2>Cztery rzeczy, na kt\u00f3rych mi zale\u017cy<\/h2>\n <p>Ka\u017cde zaj\u0119cia i ka\u017cdy post trzymaj\u0105 si\u0119 tego samego kierunku.<\/p>\n <\/div>\n <div class=\"pillars-grid\">\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>pilates<\/div>\n <h3>Pilates bez nabo\u017ce\u0144stwa<\/h3>\n <p>Technika, oddech i mobilno\u015b\u0107 \u2014 konkretnie i bez zb\u0119dnej ceremonii.<\/p>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>cia\u0142o<\/div>\n <h3>Cia\u0142o 40+\/50+<\/h3>\n <p>Normalizujemy zmiany w ciele. Trenujemy z szacunkiem do tego, gdzie dzi\u015b jeste\u015b.<\/p>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>humor<\/div>\n <h3>Humor i dystans<\/h3>\n <p>\u015amiejemy si\u0119 z presji, nie z cia\u0142a. Zero udawania, zero lukru.<\/p>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"icon-ph\">IKONA<br>lifestyle<\/div>\n <h3>Realne \u017cycie<\/h3>\n <p>Ruch, kt\u00f3ry wspiera Twoj\u0105 codzienno\u015b\u0107 \u2014 prac\u0119, podr\u00f3\u017ce, przyjemno\u015bci.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"oferta\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">Oferta<\/span>\n <h2>Zaj\u0119cia na sprz\u0119cie klasycznego Pilatesu<\/h2>\n <p>Ma\u0142e grupy lub sesje indywidualne \u2014 dopasowane do Twojego cia\u0142a, nie odwrotnie.<\/p>\n <\/div>\n <div class=\"offer-grid\">\n <div class=\"offer-card\">\n <div class=\"ph ph--card\"><span>ZDJ\u0118CIE\/WIDEO<br>\u0107wiczenie na Reformerze<\/span><\/div>\n <div class=\"offer-body\">\n <h3>Reformer<\/h3>\n <p>Wszechstronny sprz\u0119t do budowania si\u0142y, stabilizacji i \u015bwiadomo\u015bci cia\u0142a \u2014 na spr\u0119\u017cynach, kt\u00f3re daj\u0105 op\u00f3r i wsparcie jednocze\u015bnie.<\/p>\n <div class=\"price\">od [Cena] z\u0142 \/ wej\u015bcie<\/div>\n <a href=\"#zapisy\" class=\"btn btn-outline\">Um\u00f3w si\u0119<\/a>\n <\/div>\n <\/div>\n <div class=\"offer-card\">\n <div class=\"ph ph--card\"><span>ZDJ\u0118CIE\/WIDEO<br>\u0107wiczenie na Cadillacu<\/span><\/div>\n <div class=\"offer-body\">\n <h3>Cadillac<\/h3>\n <p>Praca nad mobilno\u015bci\u0105, rozci\u0105ganiem i g\u0142\u0119bok\u0105 stabilizacj\u0105 \u2014 idealna dla cia\u0142a z histori\u0105 (czyli ka\u017cdego cia\u0142a).<\/p>\n <div class=\"price\">od [Cena] z\u0142 \/ wej\u015bcie<\/div>\n <a href=\"#zapisy\" class=\"btn btn-outline\">Um\u00f3w si\u0119<\/a>\n <\/div>\n <\/div>\n <div class=\"offer-card\">\n <div class=\"ph ph--card\"><span>ZDJ\u0118CIE\/WIDEO<br>\u0107wiczenie na Beczce<\/span><\/div>\n <div class=\"offer-body\">\n <h3>Beczka<\/h3>\n <p>Otwieranie klatki piersiowej, praca nad postaw\u0105 i kr\u0119gos\u0142upem \u2014 po dniu przy biurku to prawdziwa ulga.<\/p>\n <div class=\"price\">od [Cena] z\u0142 \/ wej\u015bcie<\/div>\n <a href=\"#zapisy\" class=\"btn btn-outline\">Um\u00f3w si\u0119<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"values-strip\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\" style=\"color:var(--sbnp-lime)\">Zasady, kt\u00f3rych si\u0119 trzymamy<\/span>\n <h2>Klub W\u0142asnych Zasad<\/h2>\n <p>Sze\u015b\u0107 warto\u015bci, kt\u00f3re stoj\u0105 za ka\u017cdym s\u0142owem na tej stronie i na Instagramie.<\/p>\n <\/div>\n <div class=\"values-list\">\n <div class=\"value-item\"><span class=\"n\">01<\/span><h3>Szczero\u015b\u0107<\/h3><p>M\u00f3wimy wprost, bez owijania w bawe\u0142n\u0119.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">02<\/span><h3>Sprawczo\u015b\u0107<\/h3><p>Dajemy narz\u0119dzia do dzia\u0142ania, nie obietnice cud\u00f3w.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">03<\/span><h3>Humor<\/h3><p>\u015amiejemy si\u0119 z presji, nigdy z cia\u0142a.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">04<\/span><h3>Przyjemno\u015b\u0107<\/h3><p>Ruch ma dawa\u0107 rado\u015b\u0107, nie by\u0107 kar\u0105.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">05<\/span><h3>Rzetelno\u015b\u0107<\/h3><p>Konkretna wiedza, zero pozy eksperckiej.<\/p><\/div>\n <div class=\"value-item\"><span class=\"n\">06<\/span><h3>Wolno\u015b\u0107 od kompleks\u00f3w<\/h3><p>Zero udawania. Zero cenzury cia\u0142a.<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"opinie\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">Opinie<\/span>\n <h2>Co m\u00f3wi\u0105 kobiety, kt\u00f3re ju\u017c \u0107wicz\u0105<\/h2>\n <\/div>\n <div class=\"testi-grid\">\n <div class=\"testi-card\">\n <div class=\"ph ph--square\"><span>ZDJ\u0118CIE<br>klientki<\/span><\/div>\n <blockquote>\u201e[Tre\u015b\u0107 opinii klientki \u2014 wklej tutaj]\u201d<\/blockquote>\n <div class=\"who\">[Imi\u0119], [wiek] lat<\/div>\n <\/div>\n <div class=\"testi-card\">\n <div class=\"ph ph--square\"><span>ZDJ\u0118CIE<br>klientki<\/span><\/div>\n <blockquote>\u201e[Tre\u015b\u0107 opinii klientki \u2014 wklej tutaj]\u201d<\/blockquote>\n <div class=\"who\">[Imi\u0119], [wiek] lat<\/div>\n <\/div>\n <div class=\"testi-card\">\n <div class=\"ph ph--square\"><span>ZDJ\u0118CIE<br>klientki<\/span><\/div>\n <blockquote>\u201e[Tre\u015b\u0107 opinii klientki \u2014 wklej tutaj]\u201d<\/blockquote>\n <div class=\"who\">[Imi\u0119], [wiek] lat<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"instagram\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Instagram<\/span>\n <h2>Znajd\u017a mnie na Instagramie<\/h2>\n <p>@stara.baba.na.pilatesie \u2014 codzienny ruch, humor i \u017cycie bez \u015bciemy.<\/p>\n <div class=\"insta-grid\">\n <div class=\"ph\"><span>IG 1<\/span><\/div>\n <div class=\"ph\"><span>IG 2<\/span><\/div>\n <div class=\"ph\"><span>IG 3<\/span><\/div>\n <div class=\"ph\"><span>IG 4<\/span><\/div>\n <div class=\"ph\"><span>IG 5<\/span><\/div>\n <div class=\"ph\"><span>IG 6<\/span><\/div>\n <\/div>\n <a href=\"https:\/\/instagram.com\/[handle]\" class=\"btn btn-primary\" target=\"_blank\" rel=\"noopener\">Obserwuj na Instagramie<\/a>\n <\/div>\n<\/section>\n\n\n<section class=\"cta-banner\" id=\"zapisy\">\n <div class=\"wrap\">\n <h2>Do\u0142\u0105cz do Klubu W\u0142asnych Zasad<\/h2>\n <p>Zapisz na dzie\u0144, kiedy cia\u0142o znowu b\u0119dzie negocjowa\u0107. Miejsca w grupach s\u0105 ograniczone.<\/p>\n <a href=\"[LINK_DO_REZERWACJI]\" class=\"btn btn-outline\" target=\"_blank\" rel=\"noopener\">Zapisz si\u0119 na zaj\u0119cia<\/a>\n <\/div>\n<\/section>\n\n\n<section id=\"faq\">\n <div class=\"wrap\">\n <div class=\"section-head\">\n <span class=\"eyebrow\">FAQ<\/span>\n <h2>Pytania, kt\u00f3re s\u0142ysz\u0119 najcz\u0119\u015bciej<\/h2>\n <\/div>\n <div class=\"faq-list\" data-sbnp-faq>\n <div class=\"faq-item open\">\n <button class=\"faq-q\"><span>Czy trzeba by\u0107 w formie, \u017ceby zacz\u0105\u0107?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>Nie. Zaczynamy tam, gdzie dzi\u015b jeste\u015b \u2014 bez testu gibko\u015bci i bez por\u00f3wnywania si\u0119 do nikogo.<\/p><\/div>\n <\/div>\n <div class=\"faq-item\">\n <button class=\"faq-q\"><span>Czy pilates pomo\u017ce przy b\u00f3lu plec\u00f3w?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>To tre\u015b\u0107 og\u00f3lna, nie diagnoza ani porada medyczna. Mobilno\u015b\u0107 i stabilizacja cz\u0119sto pomagaj\u0105, ale przy b\u00f3lu, kontuzji lub w\u0105tpliwo\u015bciach skonsultuj si\u0119 z lekarzem lub fizjoterapeut\u0105.<\/p><\/div>\n <\/div>\n <div class=\"faq-item\">\n <button class=\"faq-q\"><span>Ile trwaj\u0105 zaj\u0119cia i w jakich grupach?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>[Czas trwania] minut, w ma\u0142ych grupach do [liczba] os\u00f3b lub indywidualnie \u2014 dopasowujemy do Twojego poziomu.<\/p><\/div>\n <\/div>\n <div class=\"faq-item\">\n <button class=\"faq-q\"><span>Gdzie odbywaj\u0105 si\u0119 zaj\u0119cia?<\/span><span class=\"mark\">+<\/span><\/button>\n <div class=\"faq-a\"><p>W studio w [Miasto], ul. [Adres]. Dok\u0142adna lokalizacja i dojazd \u2014 w sekcji Kontakt poni\u017cej.<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"kontakt\">\n <div class=\"wrap\">\n <div class=\"section-head\" style=\"margin-bottom:56px;\">\n <span class=\"eyebrow\">Kontakt<\/span>\n <h2>Napisz albo po prostu przyjd\u017a na zaj\u0119cia<\/h2>\n <\/div>\n <\/div>\n <div class=\"wrap contact\">\n <div class=\"wrap\" style=\"padding:0; display:grid; grid-template-columns:1fr 1fr; gap:56px;\">\n <div class=\"contact-details\">\n <p><span class=\"label\">Studio<\/span>[Nazwa studia], [Miasto]<\/p>\n <p><span class=\"label\">Adres<\/span>ul. [Adres], [Kod pocztowy] [Miasto]<\/p>\n <p><span class=\"label\">Telefon<\/span>[Numer telefonu]<\/p>\n <p><span class=\"label\">E-mail<\/span>[Adres e-mail]<\/p>\n <p><span class=\"label\">Instagram<\/span>@stara.baba.na.pilatesie<\/p>\n <a href=\"[LINK_DO_REZERWACJI]\" class=\"btn btn-primary\" style=\"margin-top:12px;\" target=\"_blank\" rel=\"noopener\">Zapisz si\u0119 na zaj\u0119cia<\/a>\n \n <\/div>\n <div class=\"ph ph--map\"><span>MAPA<br>osadzona mapa Google z lokalizacj\u0105 studia<\/span><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"site-footer\">\n <div class=\"wrap\">\n <div>\n <a href=\"#\" class=\"logo\">STARA BABA <em>na pilatesie<\/em><\/a>\n <div class=\"socials\" style=\"margin-top:20px;\">\n <div class=\"icon-ph\">IG<\/div>\n <div class=\"icon-ph\">FB<\/div>\n <div class=\"icon-ph\">TT<\/div>\n <\/div>\n <\/div>\n <nav class=\"foot-nav\">\n <ul>\n <li><a href=\"#o-mnie\">O mnie<\/a><\/li>\n <li><a href=\"#oferta\">Zaj\u0119cia<\/a><\/li>\n <li><a href=\"#opinie\">Opinie<\/a><\/li>\n <li><a href=\"#faq\">FAQ<\/a><\/li>\n <li><a href=\"#kontakt\">Kontakt<\/a><\/li>\n <\/ul>\n <\/nav>\n <\/div>\n <div class=\"wrap fine-print\">\n \u00a9 2026 Stara Baba na Pilatesie. Wszystkie prawa zastrze\u017cone. Tre\u015bci na stronie maj\u0105 charakter og\u00f3lny i nie zast\u0119puj\u0105 porady medycznej ani fizjoterapeutycznej.\n <\/div>\n<\/footer>\n\n<script>\n(function() {\n var root = document.currentScript.closest('.sbnp-landing');\n if (!root) return;\n\n var toggle = root.querySelector('[data-sbnp-nav-toggle]');\n if (toggle) {\n toggle.addEventListener('click', function() {\n root.classList.toggle('nav-open');\n });\n }\n\n var faq = root.querySelector('[data-sbnp-faq]');\n if (faq) {\n faq.querySelectorAll('.faq-item').forEach(function(item) {\n var btn = item.querySelector('.faq-q');\n btn.addEventListener('click', function() {\n var isOpen = item.classList.contains('open');\n faq.querySelectorAll('.faq-item').forEach(function(i) { i.classList.remove('open'); });\n if (!isOpen) item.classList.add('open');\n });\n });\n }\n})();\n<\/script>\n<\/div>\n\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Podgl\u0105d: Stara Baba na Pilatesie \u2014 blok HTML do WordPress STARA BABA na pilatesie O mnie Zaj\u0119cia Opinie FAQ Kontakt Zapisz si\u0119 \u2630 Pilates klasyczny \u00b7 Reformer \u00b7 Cadillac \u00b7 Beczka Wi\u0119cej \u017cycia,mniej \u015bciemy. Nie odm\u0142adzamy si\u0119. Starzejemy si\u0119 po swojemu \u2014 z ruchem, kt\u00f3ry daje si\u0142\u0119, i poczuciem humoru, kt\u00f3re nad\u0105\u017ca za reszt\u0105. Do\u0142\u0105cz […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":6,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/starababanapilatesie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}